Whether it’s Belly Dance, Hawaiian, Flamenco, or Ballroom,
Dance is…

For everyone!
• A wonderful way to meet new friends
• Feel more sensuous and alive
• You’ll become more graceful and coordinated
• It’s loads of fun!
• A super way to get rid of stress
• Your posture will improve
• Renew your mid-section. Have a new relationship with your belly!
• It’s a wonderful outlet for creativity and expression
• Concentration and balance is greatly improved
• A sure way to tone and firm muscles so your body looks and feels trimmer
• The best way to sculpt the body, as these ancient moves are designed to create a shapely, strong, curvaceous and sensual body
• Great for helping you to achieve and maintain your ideal weight in a way that dieting alone can’t
• A great complexion enhancer, as it improves circulation.
• A good way to develop quicker reflexes
• A wonderful way to decrease your appetite by secreting endorphins to the brain
• Great for combating fatigue by increasing your energy
• A stimulator in the digestion system
• Counters the feeling of being stiff or rigid, as this is a wonderful way to get into the “flow” and improve flexibility.
• Good for the heart! Get fit and tone while having fun!
• A confidence booster. It will show you that you can improve yourself no matter what your age or physical condition.
• Unleash the feminine, become subtly sexy

PLUS
• It’s a good way to unwind and relax
• You’ll meet many warm and friendly people
• Excellent for self awareness (learn to move parts you never thought would even move!)
• Learn about other cultures and better understand their music and traditions
• It’s good for the mind to learn something new! Challenge yourself!
• It is endorsed by many doctors as a healing modality
• Your overall appearance will improve as you radiate more energy
• You’ll learn to gain control and awareness of your body movement.
• You learn to use your body in a natural fluid way as opposed to repetitive or jumping motions that are less natural and can be hard on the joints.
• It is one of the healthiest forms of exercise for all ages (Tahja has had students with ages from 5 to 95 in her classes!)
• It combines the use of the mind, body, & spirit.
• You might even want to perform!
• There is no good reason not to dance
• So do it for YOU. You deserve it!

Bring a friend who you think will also benefit.

WHEN: FALL 2011 SCHEDULE

Mondays: (Oct 17th-Dec 19th)